Mark.
Nice points!
I agree that what you are saying about imaginary fear is true. Perhaps I should have differentiated more. How about fear without immediate supporting evidence.
Like you said, the coral snake is real and tangible and it is a logical and helpful imaginary fear that can prevent you from getting to close, based on information that "snakes could hurt you". Likewise, if someone were coming at you in an aggressive manner with a knife, the same could be said. One can logically reason that there
IS a very high probability of danger in these situations and allows us to act accordingly. Even if the man with the knife wasn't coming after you and the snake wouldn't have bitten you, there is no possibility that they might, if you avoid them. This imaginary fear is relatively short lived and interferes with our lives very little. The other imaginary fear that I speak of interferes with our lives quite a bit.
Ok, you have had a dental procedure that was very painful and must go through the same procedure again. You must not avoid the surgery because the avoidance is more disastrous than the solution. In this instance, however, you
KNOW that there is going to be pain, so why fearfully worry about it? Seems to me that the imaginary fear you are feeling about this is causing you a great deal more imaginary stress than you need to have. I am not saying that adding this stress to your life is bad, I just see it as one more thing on a pile of stress that is, really, unnecessary. Accept that there is going to be pain and get on with it. We, as cognitive adults can really start releasing the stress that the "fear of anticipation" brings. The procedure hasn't even happened yet, but you are stressed. AND I am not even mentioning that the anticipation of your impending surgery will probably
AMPLIFY the pain.
This is the type of fear that we have every day in our lives. It is so commonplace that we don't even know we have it. It is an imaginary fear that keeps us in a constant state of worry and agitation. It is like a background noise that is so common, that it can't be heard anymore, and it controls the way we interact with each other on a daily basis. I see it every day. The makeup that we put on to impress others. The telling people about our achievements so we can get some praise. The constant fear of how others will treat us or look at us because we are afraid to really be and express ourselves and because we judge ourselves so very harshly. This is a lot of background stress and to add the fear of the inevitable just makes the pile higher.
I see us dancing this dance every day. It shapes us and moves us all the time and
we dance to
it's rhythm. Not a bad thing at all. Just what we are doing. I am not angry about it, just moving myself a little out of the beat of it, for I see another alternative. A
way less stressful one. I accept it for what it is. I accept that I am a part of that dance and I contribute to it. I then do my best to change the beat of my dance, so that I am conscious of what I am choosing, rather than let the music choose my steps for me. I choose to create a different dance. One that is far more relaxed and stressless.
Mark wrote:
We learn this response as result of the experience of emotional tribulation. We are social creatures (for the most part). Feeling accepted within a social system is a wholly internalized experience that manifests through emotional channels. Emotional neglect will not foster feelings of being accepted within a social construct. We learn to feel emotional pain before we learn to process thoughts of "less than" or "equal to". In my case, I wasn't physically abused but the differences in the way I think and process information did not give rise to feelings of being accepted in a social system. The evidence lead me to feel I was not accepted.
Fear is not the issue. I do not progress as result of this emotional retardation which is learned from the internalized mental state of emotional experiences. I believe it begins in the womb long before there is the cognitive capacity to comprehend or even respond to notions or ideas of threats or fears. Fear is a symptom of emotional stunting not a cause of that stunting. The cause of the lack of progression is the emotional stunting.
Hmmm, having been emotionally abused for the first part of my life, I can identify with your view. You may well be right that it does start in the womb. Even if it does, why does it matter where and why it is here? It's here. If we identify with the emotional stunting, then we are in affect manifesting that. And since the emotional stunting is causing the fear... You see where I'm going with this?
It seems that you are saying that the emotional stunting is the cause of the fear, right? But even in the womb, our mothers were continuing a cycle of emotional stunting and reacting from their fear, yes? I look at it as a cycle that is started from fear, as opposed to the emotional stunting being the root. I,of course, may be incorrect. If you could flesh this out for me a bit more, perhaps I can grasp what you are saying better.
Thanks Mark!
Drew